The Bog Ritz

What's Cooking Down In The Bog

Category: Healthy Juice

Your Guide To Juicing On A Tight Budget

top budget juicing machine of the year

Finding a capable juicer is not as hard as it first seems. If you have been shopping around you may have found some that are super expensive and some that are really cheap. If you want to get into juicing but don’t want to break the bank it is important to not get lured into getting a machine that under $100 as these juicers will usually leave a bad taste in your mouth. They can wobble, produce low juice yield, and ultimately might turn you off to the entire juicing process. The Breville BJE200XL is the perfect entry level juice extractor that will come in around that $100 mark and it should be able to give you exactly what you need from both performance and a value standpoint.

Even though the BJE200XL Compact Juice Fountain does not come with a lot of bells and whistles, its simple approach to juicing and low cost is what has made this a popular choice for a lot of health conscious people. Customer reviews for this model are rather good and it continues to be ranked as the best juicer 2017 for those looking to juice without spending a lot of money. So if you want to try to turn your diet around but don’t have a lot of money to spend, this is the juice extractor that we recommend.

Juicer Features

1. Has a single speed

The fact that this juicer has one speed makes it a must-have juicer as it simplifies the process of preparing homemade juice. When you have this machine, there is no need for you to be concerned about various settings. Preparing homemade juice is as simple as adding your fruits, vegetables, or both.

2. Has 3-inch extra-wide feed

This feature allows buyers to use vegetables and fruits of any size in the preparation of the desired juice. The large feed tube makes it possible for you to process fruits and vegetables in question, saving you a lot of time and cleanup.

3. It has durable, dependable blades

This juicer has dependable blades that easily grind rinds and skins. The presence of the blade assembly and mesh filters guarantee long-lasting performance while at the same time retaining the micro nutrients in vegetables and fruit peels.

4. Has a powerful motor of 700 watts

This guarantees a smooth and a strong operation, and you can use your juicer for as long as you want without worrying about the danger of overheating or any other issue.

5. It is based on centrifugal technology

This technology makes the juicing process faster, and it involves drawing the fruit inward while extracting the juice outward. The presence of centrifugal technology makes Breville BJE200XL ideal for busy homes where time is valuable.

6. It features an internal pulp storage

The juicer has a 1.6-quart internal pulp container, which creates a compact juicer while at the same time economizing on space.

7. Has a juice jug

The juice jug has a froth separator that reduces foam. The BPA-free container gathers your juice with minimum oxidation and froth, increasing nutrition and reducing spoilage.

8. Comes in three pieces

This makes assembling extremely easier, and in just a matter of moments, your juicer will be ready.

9. Dishwasher Safe Parts

This guarantees speedy cleanup while eliminating the need to hand-wash. All you need to do is to put the parts in your dishwasher’s upper rack.

Pros

  • Easy Clean Up – Thanks to the spatula and cleaning brush present in the package for they make cleaning extremely easy. And although this juicer does not have an automatic cleaning cycle, you can still simplify the cleaning process by using the best cleaning products on the market.
  • It is affordable – The BJE200XL comes with an affordable price of approximately $100 and thus you don’t have to dig deep into your pocket to purchase it. If you are going to buy a refurbished product, consider purchasing on Amazon as it usually offers the lowest price.
  • It has an excellent owner’s manual.
  • Ideal for extracting juice from apples and carrots.
  • It is stable and does not jump around on the table.
  • It is simple to use, assemble as well as disassemble.
  • Very fast and thus produces juices in a matter of seconds.
  • Requires minimal pre-cutting.

Cons

  • This juicer is noisy and can easily scare toddlers. If you have close neighbors in an apartment, you may not want to use this juicer as you might disturb them.
  • It sucks in a lot of air and can increase juice oxidation and frothiness.
  • It is not suitable for juicing leafy greens.
  • Cannot store juice past one day before it starts to spoil.
  • It has a one year warranty only.

Conclusion

When buying a centrifugal juicing machine you cannot go wrong with any of top rated Breville juicers. The BJE200XL is the budget option that still delivers a solid juicing experience with the ultimate simplicity. While you it is normal to experience some few issues after purchasing, this juicing machine still has a perfect consistency. It has more pros than cons and you will be doing yourself a great favor when you choose to purchase this juicing machine.

9 Health Benefits Of Cucumbers That May Surprise You

Cucumbers, together with squash, watermelon, and pumpkin, belong to the cucurbitaceae family. It is 95 percent water and, thus, one of its foremost functions is to keep you hydrated especially in a hot, summer day. This is one of the main reasons why it is such a great ingredient for just about any kind of juicing recipe.

Beyond hydrating you, its health benefits to your body are a legion. It packs a full gamut of essential nutrients such as vitamin K, vitamin B, copper, magnesium, manganese, and vitamin C which can cushion you from conditions that arise from nutrient deficiencies.

There are at least nine reasons why you should include cucumbers in your diet:

# 1: Reduces your Risk of Cancer

Cucumbers are packed with polyphenols known as lignans that can significantly lower your risk of developing a wide variety of cancers: ovarian, prostate, uterine and breast cancers. In addition, they possess phytonutrients, the cucurbitacins that are rich in anti-cancer properties. According to the scientific community, the cucurbitacins’ activity blocks the many signaling pathways that are needed for cancer cell development.

#2: Cucumbers can also protect your Brain

Cucumbers are rich in anti-inflammatory flavonol known as fisetin that plays a critical role in brain health. It improves the brain’s memory as well as protecting the nerve cells from age-related decline. What is the evidence? Well, according to some study, fisetin was found capable of preventing progressive memory and learning impairments among mice that have Alzheimer’s disease.

#3: Fight Inflammation

Studies on animals indicate that cucumber extracts can reduce unwanted inflammation. Therefore, cucumber can also be useful to humans as it can reduce unwanted inflammatory responses in the body. Cucumber does this partly because it can inhibit the activity of pro-inflammatory enzymes.

# 4: Antioxidant Properties

Cucumbers pack so many antioxidants such as beta-carotene and vitamin C. Cucumbers also possess antioxidant flavonoids: apigenin, luteolin, kaempferol, and quercetin. The antioxidant flavonoids benefit the body in a variety of ways. For example, the quercetin can inhibit the release of histamine while Kaempferol can combat cancer as well as lower your risk of developing chronic diseases including heart conditions.

# 5: Help Freshen your Breath

If you place a slice of cucumber on the roof of your mouth, you will effectively get rid of odor-causing bacteria. In addition, if you eat cucumber, it will help to release excess heat in your stomach which is often the primary cause of bad breath.

# 6: Support your Digestive System

Cucumbers are rich in water in water and fiber, elements that are essential to healthy digestion. Water-rich cucumbers can really aid those who manifest acute symptoms of acid reflux because the water can temporarily raise the stomach’s PH.

Cucumber skins possess insoluble fiber that helps to add bulk to stool, thus, helping food to smoothly and quickly navigate the digestive tract for healthy elimination from the body. Therefore, cucumbers reduce or prevent constipation.

# 7: Help Manage Stress

Cucumbers possess multiple B vitamins: vitamin B1, vitamin B7, and vitamin B5. The B vitamins are known for their help to ameliorate feelings of anxiety as well as reducing the damaging effects of stress.

# 8: Maintain a Healthy Weight

Cucumbers are low in calories, but they make a very filling snack. The soluble fiber in cucumbers turns into a gel-like substance in your gut that helps to slow down the process of digestion. This will help you to feel full for a longer time, and thus, prevent unnecessary snacking.

# 9: Heart Health

Cucumbers possess potassium. Potassium is often associated with low blood pressure levels. A balance of potassium in and outside the cells is key for the body’s proper functioning.

Whether you enjoy them in a salad or you drop them into your juicer, cucumbers can provide your body with tremendous health benefits that makes worth adding to your daily diet. Eating healthy is part of living healthy, and this fruit can be a major part of your overall health goals.

© 2017 The Bog Ritz